Other · Nutrition facts

Épinard

by Fresh Attitude

15 kcal per 100 g, with 2 g protein, 2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 65g
Low carbLow calorieIron richPotassiumVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
ÉpinardNutri-Score ACompare
Amount

Showing values for 100 g

15 kcal
Calories
1% of a 2000 kcal day
2 g
Protein
39% of calories
2 g
Carbs
39% of calories
0.5 g
Fat
22% of calories
Macro split
Protein 39%Carbs 39%Fat 22%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium66.7mg3% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888048100094 · Data last verified:

Compare Épinard with another food

Barcode

scan it with any barcode app

0888048100094

Dietly — AI Calorie Counter

Log Épinard in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Épinard?

Épinard by Fresh Attitude has 15 kcal per 100 g. One serving (65 g) is about 10 kcal.

How much protein is in Épinard?

Épinard contains 2 g of protein per 100 g — about 1.3 g per 65 g serving.

Why does Épinard have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Épinard high in calories?

No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.

Is Épinard a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Épinard a good source of calcium?

It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Épinard a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Épinard a good source of vitamin C?

It is a good source: 41.1 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

More Other foods

Explore all →
AHerbstsalatHerbstsalatMigros Bio20 kcal · 1.8g proteinAMini Blumenkohl & Romanesco MixMini Blumenkohl & Romanesco MixJimbofresh20 kcal · 2.1g proteinALaitue IcebergLaitue IcebergLidl,Mimaflor,Mählmann Gemüsebau,Rewe15 kcal · 1.3g proteinBFin Mélange De ChampignonsFin Mélange De ChampignonsDeluxe23 kcal · 1.9g proteinAKippen SoepKippen SoepKania24 kcal · 2.2g proteinBChampignons De Paris Blanc BioChampignons De Paris Blanc Bio22 kcal · 2.7g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API