Other · Nutrition facts

Mini Blumenkohl & Romanesco Mix

by Jimbofresh

20 kcal per 100 g, with 2.1 g protein, 2.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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Mini Blumenkohl & Romanesco MixNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.1 g
Protein
38% of calories
2.1 g
Carbs
38% of calories
0.6 g
Fat
24% of calories
Macro split
Protein 38%Carbs 38%Fat 24%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar1.8g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium8.4mg0% DV
Potassium277.5mg6% DV
Calcium25.9mg2% DV
Iron0.4mg2% DV
Vitamin C20.8mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20081300 · Data last verified:

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Common questions

How many calories are in Mini Blumenkohl & Romanesco Mix?

Mini Blumenkohl & Romanesco Mix by Jimbofresh has 20 kcal per 100 g.

How much protein is in Mini Blumenkohl & Romanesco Mix?

Mini Blumenkohl & Romanesco Mix contains 2.1 g of protein per 100 g.

Is Mini Blumenkohl & Romanesco Mix keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mini Blumenkohl & Romanesco Mix low in sodium?

Yes — just 8.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mini Blumenkohl & Romanesco Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mini Blumenkohl & Romanesco Mix is 100 calories?

About 500 g of Mini Blumenkohl & Romanesco Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mini Blumenkohl & Romanesco Mix high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Mini Blumenkohl & Romanesco Mix a good source of vitamin C?

It is a good source: 20.8 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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