Other · Nutrition facts

Asperges Blanches Pelées

17 kcal per 100 g, with 1.8 g protein, 1.6 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 330g
Low carbLow calorie
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Asperges Blanches PeléesNutri-Score ACompare
Amount

Showing values for 100 g

17 kcal
Calories
1% of a 2000 kcal day
1.8 g
Protein
40% of calories
1.6 g
Carbs
35% of calories
0.5 g
Fat
25% of calories
Macro split
Protein 40%Carbs 35%Fat 25%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.5g
Saturated fat0.1g0% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27043486 · Data last verified:

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Common questions

How many calories are in Asperges Blanches Pelées?

Asperges Blanches Pelées by King's Crown has 17 kcal per 100 g. One serving (330 g) is about 56 kcal.

How much protein is in Asperges Blanches Pelées?

Asperges Blanches Pelées contains 1.8 g of protein per 100 g — about 5.9 g per 330 g serving.

Why does Asperges Blanches Pelées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Asperges Blanches Pelées high in calories?

No — only 17 kcal per 100 g; even a 300 g portion stays around 51 kcal.

Is Asperges Blanches Pelées high in sugar or fat?

Per 100 g it has 1.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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