Chicken Lite Mayo Shredded Cooked Chicken Breast

Chicken Lite Mayo Shredded Cooked Chicken Breast by Chop Chop! has 151 kcal per 100 g. One serving (85 g) is about 128 kcal.

Chicken Lite Mayo Shredded Cooked Chicken Breast contains 19.6 g of protein per 100 g — about 16.7 g per 85 g serving.

Yes — 19.6 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band B.

About 66 g of Chicken Lite Mayo Shredded Cooked Chicken Breast equals 100 kcal.

Per 100 g it has 1.4 g sugar and 7.1 g fat (1.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.