Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7709986887508 · Data last verified:
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Common questions
How many calories are in Chai?
Chai by Popó has 450 kcal per 100 g. One serving (54 g) is about 243 kcal.
How much protein is in Chai?
Chai contains 7.4 g of protein per 100 g — about 4 g per 54 g serving.
Is Chai a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Chai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (11 g), saturated fat (4.4 g); points in favor come from fiber (7.7 g). Overall that places it in band C.
How much Chai is 100 calories?
About 22 g of Chai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chai high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
Is Chai a good source of potassium?
It is a moderate source: 431.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Chai a good source of calcium?
It is a good source: 309.3 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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