Canadian Cheddar & Chive

Canadian Cheddar & Chive by Gone Crackers has 409 kcal per 100 g. One serving (22 g) is about 90 kcal.

Canadian Cheddar & Chive contains 13.6 g of protein per 100 g — about 3 g per 22 g serving.

Yes — 13.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 59.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (4.5 g), sodium (409.1 mg); points in favor come from protein (13.6 g). Overall that places it in band C.

About 24 g of Canadian Cheddar & Chive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

It is a moderate source: 227.3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.