Antioxidant Trail Mix

Antioxidant Trail Mix by Natures garden has 412 kcal per 100 g. One serving (34 g) is about 140 kcal.

Antioxidant Trail Mix contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — 47.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (47.1 g); points in favor come from fiber (5.9 g), protein (8.8 g). Overall that places it in band C.

About 24 g of Antioxidant Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.