Spicy Hot Seasoned Pretzels

Spicy Hot Seasoned Pretzels by Wicked Twists has 423 kcal per 100 g. One serving (28 g) is about 120 kcal.

Spicy Hot Seasoned Pretzels contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 3315.8 mg of sodium per 100 g, about 144% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (3315.8 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 24 g of Spicy Hot Seasoned Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.