Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850006496020 · Data last verified:
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Common questions
How many calories are in Nuts & Berries?
Nuts & Berries by Lenka has 412 kcal per 100 g. One serving (64 g) is about 264 kcal.
How much protein is in Nuts & Berries?
Nuts & Berries contains 7.8 g of protein per 100 g — about 5 g per 64 g serving.
Is Nuts & Berries high in sugar?
Yes — 32.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Nuts & Berries low in sodium?
Yes — just 4.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Nuts & Berries a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Nuts & Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (32.8 g), saturated fat (3.1 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Nuts & Berries is 100 calories?
About 24 g of Nuts & Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nuts & Berries high in calories?
Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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