Brie, Bacon & Chilli Jam Sandwich

Brie, Bacon & Chilli Jam Sandwich by Asda has 292 kcal per 100 g.

Brie, Bacon & Chilli Jam Sandwich contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (400 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 34 g of Brie, Bacon & Chilli Jam Sandwich equals 100 kcal.

Per 100 g it has 5.5 g sugar and 15 g fat (6.2 g saturated). Fat provides 47% of its calories, so portion size matters most here.