Other · Nutrition facts

Bio Vollkorn Bratlinge Mexikanische Art

350 kcal per 100 g, with 13.2 g protein, 56.1 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Vollkorn Bratlinge Mexikanische ArtNutri-Score CCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
13.2 g
Protein
16% of calories
56.1 g
Carbs
68% of calories
5.6 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber11.2g40% DV
Sugar4.5g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium984mg43% DV
Potassium237.5mg5% DV
Calcium42.1mg3% DV
Iron2.5mg14% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20283384 · Data last verified:

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Common questions

How many calories are in Bio Vollkorn Bratlinge Mexikanische Art?

Bio Vollkorn Bratlinge Mexikanische Art by Hügli Nahrungsmittel GmbH, Kania has 350 kcal per 100 g.

How much protein is in Bio Vollkorn Bratlinge Mexikanische Art?

Bio Vollkorn Bratlinge Mexikanische Art contains 13.2 g of protein per 100 g.

Is Bio Vollkorn Bratlinge Mexikanische Art a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bio Vollkorn Bratlinge Mexikanische Art high in sodium?

Yes — 984 mg of sodium per 100 g, about 43% of the daily value.

Is Bio Vollkorn Bratlinge Mexikanische Art a good source of fiber?

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Why does Bio Vollkorn Bratlinge Mexikanische Art have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (984 mg); points in favor come from fiber (11.2 g), protein (13.2 g). Overall that places it in band C.

How much Bio Vollkorn Bratlinge Mexikanische Art is 100 calories?

About 29 g of Bio Vollkorn Bratlinge Mexikanische Art equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Vollkorn Bratlinge Mexikanische Art high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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