Bio-dinkelflocken

Bio-dinkelflocken by Bio Sonne has 343 kcal per 100 g.

Bio-dinkelflocken contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (60 g per 100 g, of which 0.7 g is sugar). It also delivers 10 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (17 g). Overall that places it in band A.