Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20892319 · Data last verified:
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Common questions
How many calories are in Oignons?
Oignons by Kania has 335 kcal per 100 g. One serving (35 g) is about 117 kcal.
How much protein is in Oignons?
Oignons contains 13 g of protein per 100 g — about 4.6 g per 35 g serving.
Is Oignons a good source of protein?
Yes — 13 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Oignons high in carbs?
Yes — carbohydrates provide 73% of its calories (54 g per 100 g, of which 44 g is sugar). It also delivers 1.7 g of fiber.
Is Oignons high in sugar?
Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 81% of its carbohydrates.
Is Oignons low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Oignons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g); points in favor come from protein (13 g). Overall that places it in band C.
How much Oignons is 100 calories?
About 30 g of Oignons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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