Other · Nutrition facts

Bio Bircher Muesli

by Naturaplan coop

389 kcal per 100 g, with 13 g protein, 61 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio Bircher MuesliNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
61 g
Carbs
66% of calories
8.5 g
Fat
20% of calories
Macro split
Protein 14%Carbs 66%Fat 20%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar5.2g
Saturated fat1.3g6% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0607830547363 · Data last verified:

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0607830547363

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Common questions

How many calories are in Bio Bircher Muesli?

Bio Bircher Muesli by Naturaplan coop has 389 kcal per 100 g.

How much protein is in Bio Bircher Muesli?

Bio Bircher Muesli contains 13 g of protein per 100 g.

Is Bio Bircher Muesli a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bio Bircher Muesli low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bio Bircher Muesli a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bio Bircher Muesli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Bio Bircher Muesli is 100 calories?

About 26 g of Bio Bircher Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Bircher Muesli high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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