Beef Empanadas

Beef Empanadas by Goya, Goya Foods Inc. has 268 kcal per 100 g. One serving (71 g) is about 190 kcal.

Beef Empanadas contains 8.5 g of protein per 100 g — about 6 g per 71 g serving.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 535.2 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (535.2 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 37 g of Beef Empanadas equals 100 kcal.

Per 100 g it has 2.8 g sugar and 12.7 g fat (5.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.