Sausage Egg & Cheese Taco

Sausage Egg & Cheese Taco by QuikTrip has 265 kcal per 100 g. One serving (155 g) is about 411 kcal.

Sausage Egg & Cheese Taco contains 9.7 g of protein per 100 g — about 15 g per 155 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 24.5 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (800 mg); points in favor come from protein (9.7 g). Overall that places it in band C.

About 38 g of Sausage Egg & Cheese Taco equals 100 kcal.

It is a moderate source: 161.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.