Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041331090681 · Data last verified:
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Common questions
How many calories are in Ham Croquettes?
Ham Croquettes by GOYA has 265 kcal per 100 g. One serving (102 g) is about 270 kcal.
How much protein is in Ham Croquettes?
Ham Croquettes contains 6.9 g of protein per 100 g — about 7 g per 102 g serving.
Is Ham Croquettes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.
Why does Ham Croquettes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.3 mg). Overall that places it in band C.
How much Ham Croquettes is 100 calories?
About 38 g of Ham Croquettes equals 100 kcal.
Is Ham Croquettes high in sugar or fat?
Per 100 g it has 0 g sugar and 9.2 g fat (0 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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