Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310520009722 · Data last verified:
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Common questions
How many calories are in Ballerina Keks?
Ballerina Keks by Göteborgs has 494 kcal per 100 g. One serving (15 g) is about 72 kcal.
How much protein is in Ballerina Keks?
Ballerina Keks contains 6.1 g of protein per 100 g — about 0.9 g per 15 g serving.
Is Ballerina Keks high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Ballerina Keks high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Ballerina Keks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (33 g), saturated fat (18 g). Overall that places it in band E.
How much Ballerina Keks is 100 calories?
About 20 g of Ballerina Keks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ballerina Keks high in calories?
Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.
Is Ballerina Keks a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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