Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311043015085 · Data last verified:
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Common questions
How many calories are in Havreflarn?
Havreflarn by Eldorado has 478 kcal per 100 g.
How much protein is in Havreflarn?
Havreflarn contains 5.2 g of protein per 100 g.
Is Havreflarn high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Havreflarn high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Havreflarn high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Havreflarn a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Havreflarn have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (39 g), saturated fat (9.4 g), sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band E.
How much Havreflarn is 100 calories?
About 21 g of Havreflarn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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