Dairy & Eggs · Nutrition facts

Yogurth Intero

101 kcal per 100 g, with 3.5 g protein, 13.8 g carbs and 3.2 g fat. Full micronutrients and serving info below.

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Yogurth InteroNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
14% of calories
13.8 g
Carbs
56% of calories
3.2 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar13.4g
Saturated fat2.3g12% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 80184560 · Data last verified:

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Common questions

How many calories are in Yogurth Intero?

Yogurth Intero has 101 kcal per 100 g.

How much protein is in Yogurth Intero?

Yogurth Intero contains 3.5 g of protein per 100 g.

Is Yogurth Intero low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurth Intero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g). Overall that places it in band C.

How much Yogurth Intero is 100 calories?

About 99 g of Yogurth Intero equals 100 kcal.

Is Yogurth Intero high in sugar or fat?

Per 100 g it has 13.4 g sugar and 3.2 g fat (2.3 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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