Dairy & Eggs · Nutrition facts

Yogurt Intero

104 kcal per 100 g, with 3.1 g protein, 16 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Yogurt InteroNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3.1 g
Protein
12% of calories
16 g
Carbs
61% of calories
3.1 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14g
Saturated fat2.2g11% DV
Sodium24mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023797022330 · Data last verified:

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8023797022330

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Common questions

How many calories are in Yogurt Intero?

Yogurt Intero by Il Gigante has 104 kcal per 100 g.

How much protein is in Yogurt Intero?

Yogurt Intero contains 3.1 g of protein per 100 g.

Is Yogurt Intero low in sodium?

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yogurt Intero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band C.

How much Yogurt Intero is 100 calories?

About 96 g of Yogurt Intero equals 100 kcal.

Is Yogurt Intero high in sugar or fat?

Per 100 g it has 14 g sugar and 3.1 g fat (2.2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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