Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169011287 · Data last verified:
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Common questions
How many calories are in White Flour?
White Flour by Waitrose has 350 kcal per 100 g.
How much protein is in White Flour?
White Flour contains 10.7 g of protein per 100 g.
Is White Flour a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is White Flour high in carbs?
Yes — carbohydrates provide 84% of its calories (72.3 g per 100 g, of which 1.7 g is sugar). It also delivers 3.1 g of fiber.
Is White Flour low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 72.3 g of carbs come from starch and fiber rather than sugar.
Is White Flour a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does White Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (3.1 g), protein (10.7 g). Overall that places it in band A.
How much White Flour is 100 calories?
About 29 g of White Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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