Grains · Nutrition facts

Plain White Flour

by Essential Waitrose

352 kcal per 100 g, with 10.5 g protein, 71.2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Plain White FlourNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
10.5 g
Protein
12% of calories
71.2 g
Carbs
82% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 12%Carbs 82%Fat 6%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar1.8g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium280mg6% DV
Calcium27mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169011294 · Data last verified:

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Barcode

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5000169011294

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Common questions

How many calories are in Plain White Flour?

Plain White Flour by Essential Waitrose has 352 kcal per 100 g.

How much protein is in Plain White Flour?

Plain White Flour contains 10.5 g of protein per 100 g.

Is Plain White Flour a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Plain White Flour high in carbs?

Yes — carbohydrates provide 82% of its calories (71.2 g per 100 g, of which 1.8 g is sugar). It also delivers 6.8 g of fiber.

Is Plain White Flour low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 71.2 g of carbs come from starch and fiber rather than sugar.

Is Plain White Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Plain White Flour a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Plain White Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (6.8 g), protein (10.5 g). Overall that places it in band A.

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