Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169135846 · Data last verified:
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Common questions
How many calories are in Self Raisinf Brown Flour?
Self Raisinf Brown Flour by Waitrose has 359 kcal per 100 g.
How much protein is in Self Raisinf Brown Flour?
Self Raisinf Brown Flour contains 12.5 g of protein per 100 g.
Is Self Raisinf Brown Flour a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Self Raisinf Brown Flour high in carbs?
Yes — carbohydrates provide 80% of its calories (69.8 g per 100 g, of which 2 g is sugar). It also delivers 5.1 g of fiber.
Is Self Raisinf Brown Flour low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69.8 g of carbs come from starch and fiber rather than sugar.
Is Self Raisinf Brown Flour a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Self Raisinf Brown Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (5.1 g), protein (12.5 g). Overall that places it in band A.
How much Self Raisinf Brown Flour is 100 calories?
About 28 g of Self Raisinf Brown Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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