Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169632727 · Data last verified:
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Common questions
How many calories are in Malted Wheats?
Malted Wheats by Essential Waitrose,Waitrose has 361 kcal per 100 g.
How much protein is in Malted Wheats?
Malted Wheats contains 11.3 g of protein per 100 g.
Is Malted Wheats a good source of protein?
Yes — 11.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Malted Wheats high in carbs?
Yes — carbohydrates provide 82% of its calories (69.6 g per 100 g, of which 10.6 g is sugar). It also delivers 10.9 g of fiber.
Is Malted Wheats a good source of fiber?
It provides 10.9 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Malted Wheats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (10.6 g); points in favor come from fiber (10.9 g), protein (11.3 g). Overall that places it in band A.
How much Malted Wheats is 100 calories?
About 28 g of Malted Wheats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Malted Wheats high in calories?
Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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