Vegetables · Nutrition facts

Vegetable Yakisoba

161 kcal per 100 g, with 5.9 g protein, 28.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Serving: 1 pack (255 g)
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Vegetable YakisobaNutri-Score BCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
5.9 g
Protein
13% of calories
28.6 g
Carbs
65% of calories
4.3 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar3.5g
Saturated fat0.8g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium454.9mg20% DV
Potassium102mg2% DV
Calcium11.8mg1% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071757055919 · Data last verified:

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0071757055919

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Common questions

How many calories are in Vegetable Yakisoba?

Vegetable Yakisoba by Ajinomoto has 161 kcal per 100 g. One serving (255 g) is about 411 kcal.

How much protein is in Vegetable Yakisoba?

Vegetable Yakisoba contains 5.9 g of protein per 100 g — about 15 g per 255 g serving.

Why does Vegetable Yakisoba have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.9 mg). Overall that places it in band B.

How much Vegetable Yakisoba is 100 calories?

About 62 g of Vegetable Yakisoba equals 100 kcal.

Is Vegetable Yakisoba high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.3 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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