Triple Chicolate Cookies

Triple Chicolate Cookies by Tesco has 485 kcal per 100 g. One serving (20 g) is about 97 kcal.

Triple Chicolate Cookies contains 6.5 g of protein per 100 g — about 1.3 g per 20 g serving.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (34 g), saturated fat (11.5 g). Overall that places it in band E.

About 21 g of Triple Chicolate Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.