Sea Salt Crackers

Sea Salt Crackers by Tesco has 506 kcal per 100 g. One serving (6 g) is about 29 kcal.

Sea Salt Crackers contains 9 g of protein per 100 g — about 0.5 g per 6 g serving.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (6.3 g), sodium (401 mg); points in favor come from protein (9 g). Overall that places it in band C.

About 20 g of Sea Salt Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.

Per 100 g it has 3.4 g sugar and 26.3 g fat (6.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.