Snacks · Nutrition facts

Barely Salted Popcorn

by Holland & Barrett

486 kcal per 100 g, with 8.5 g protein, 58 g carbs and 22 g fat. Full micronutrients and serving info below.

Serving: 1 pack (15 g)
Good proteinCalorie denseHigh fiber
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Barely Salted PopcornNutri-Score ACompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
8.5 g
Protein
7% of calories
58 g
Carbs
50% of calories
22 g
Fat
43% of calories
Macro split
Protein 7%Carbs 50%Fat 43%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar0.5g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium94mg4% DV
Potassium241.8mg5% DV
Calcium31.8mg2% DV
Iron2.4mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604645471 · Data last verified:

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5059604645471

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Common questions

How many calories are in Barely Salted Popcorn?

Barely Salted Popcorn by Holland & Barrett has 486 kcal per 100 g. One serving (15 g) is about 73 kcal.

How much protein is in Barely Salted Popcorn?

Barely Salted Popcorn contains 8.5 g of protein per 100 g — about 1.3 g per 15 g serving.

Is Barely Salted Popcorn low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.

Is Barely Salted Popcorn low in sodium?

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Barely Salted Popcorn a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Barely Salted Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal); points in favor come from fiber (9.7 g), protein (8.5 g). Overall that places it in band A.

How much Barely Salted Popcorn is 100 calories?

About 21 g of Barely Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barely Salted Popcorn high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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