Rosemary Crackers

Rosemary Crackers by Tesco has 500 kcal per 100 g. One serving (6 g) is about 29 kcal.

Rosemary Crackers contains 10.3 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 10.3 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (6.9 g); points in favor come from fiber (3.4 g), protein (10.3 g). Overall that places it in band C.

About 20 g of Rosemary Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.