Honey Granola Bars

Honey Granola Bars by Tesco has 485 kcal per 100 g. One serving (30 g) is about 146 kcal.

Honey Granola Bars contains 7.4 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

It has 11.8 g of saturated fat per 100 g — 59% of the daily value, which counts as high.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), sugar (18.2 g), saturated fat (11.8 g); points in favor come from fiber (6.1 g). Overall that places it in band D.

About 21 g of Honey Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.