Grains · Nutrition facts

Thai Quinoa

134 kcal per 100 g, with 4.1 g protein, 15.4 g carbs and 5.4 g fat. Full micronutrients and serving info below.

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Thai QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

134 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
13% of calories
15.4 g
Carbs
49% of calories
5.4 g
Fat
38% of calories
Macro split
Protein 13%Carbs 49%Fat 38%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar1.7g
Saturated fat2.7g14% DV
Sodium116mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770002946053 · Data last verified:

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3770002946053

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Common questions

How many calories are in Thai Quinoa?

Thai Quinoa by Quinola has 134 kcal per 100 g.

How much protein is in Thai Quinoa?

Thai Quinoa contains 4.1 g of protein per 100 g.

Is Thai Quinoa low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Is Thai Quinoa low in sodium?

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Thai Quinoa a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Thai Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Thai Quinoa is 100 calories?

About 75 g of Thai Quinoa equals 100 kcal.

Is Thai Quinoa high in sugar or fat?

Per 100 g it has 1.7 g sugar and 5.4 g fat (2.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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