Vegetables · Nutrition facts

Sweet Kale Chopped Salad Kit

170 kcal per 100 g, with 5 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High fiberPotassium
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Sweet Kale Chopped Salad KitNutri-Score ACompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
11% of calories
15 g
Carbs
34% of calories
11 g
Fat
55% of calories
Macro split
Protein 11%Carbs 34%Fat 55%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar3g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium290mg13% DV
Potassium560mg12% DV
Calcium60mg5% DV
Iron1.4mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810062521753 · Data last verified:

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0810062521753

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Common questions

How many calories are in Sweet Kale Chopped Salad Kit?

Sweet Kale Chopped Salad Kit by Hungryroot has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Sweet Kale Chopped Salad Kit?

Sweet Kale Chopped Salad Kit contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Sweet Kale Chopped Salad Kit a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sweet Kale Chopped Salad Kit have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Sweet Kale Chopped Salad Kit is 100 calories?

About 59 g of Sweet Kale Chopped Salad Kit equals 100 kcal.

Is Sweet Kale Chopped Salad Kit a good source of potassium?

It is a moderate source: 560 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Sweet Kale Chopped Salad Kit a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Sweet Kale Chopped Salad Kit high in sugar or fat?

Per 100 g it has 3 g sugar and 11 g fat (1.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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