Vegetables · Nutrition facts

Rustic Tomato Parmesan

170 kcal per 100 g, with 5 g protein, 13 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Calcium rich
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Rustic Tomato ParmesanNutri-Score CCompare
Amount

Showing values for 100 g

170 kcal
Calories
8% of a 2000 kcal day
5 g
Protein
12% of calories
13 g
Carbs
30% of calories
11 g
Fat
58% of calories
Macro split
Protein 12%Carbs 30%Fat 58%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar5g
Saturated fat3g15% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium480mg21% DV
Potassium230mg5% DV
Calcium100mg8% DV
Iron1mg6% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816554020940 · Data last verified:

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Common questions

How many calories are in Rustic Tomato Parmesan?

Rustic Tomato Parmesan by josie's organics has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.

How much protein is in Rustic Tomato Parmesan?

Rustic Tomato Parmesan contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Is Rustic Tomato Parmesan high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Rustic Tomato Parmesan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg). Overall that places it in band C.

How much Rustic Tomato Parmesan is 100 calories?

About 59 g of Rustic Tomato Parmesan equals 100 kcal.

Is Rustic Tomato Parmesan a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Rustic Tomato Parmesan high in sugar or fat?

Per 100 g it has 5 g sugar and 11 g fat (3 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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