Vegetables · Nutrition facts

Chipotle & Cheddar Salad

140 kcal per 100 g, with 3 g protein, 10 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
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Chipotle & Cheddar SaladNutri-Score ACompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
8% of calories
10 g
Carbs
28% of calories
10 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat2g10% DV
Trans fat0.2g
Cholesterol10mg3% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0824300000313 · Data last verified:

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0824300000313

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Common questions

How many calories are in Chipotle & Cheddar Salad?

Chipotle & Cheddar Salad by Dole has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Chipotle & Cheddar Salad?

Chipotle & Cheddar Salad contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Why does Chipotle & Cheddar Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chipotle & Cheddar Salad is 100 calories?

About 71 g of Chipotle & Cheddar Salad equals 100 kcal.

Is Chipotle & Cheddar Salad high in sugar or fat?

Per 100 g it has 3 g sugar and 10 g fat (2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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