Vegetables · Nutrition facts

Salad

129 kcal per 100 g, with 2.3 g protein, 9 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 375g
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SaladNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
2.3 g
Protein
7% of calories
9 g
Carbs
28% of calories
9.3 g
Fat
65% of calories
Macro split
Protein 7%Carbs 28%Fat 65%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium387.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1801242000112 · Data last verified:

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1801242000112

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Common questions

How many calories are in Salad?

Salad has 129 kcal per 100 g. One serving (375 g) is about 484 kcal.

How much protein is in Salad?

Salad contains 2.3 g of protein per 100 g — about 8.6 g per 375 g serving.

Why does Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Salad is 100 calories?

About 78 g of Salad equals 100 kcal.

Is Salad high in sugar or fat?

Per 100 g it has 3.9 g sugar and 9.3 g fat (1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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