Superfood Oat Bites Cocoa & Orange

Superfood Oat Bites Cocoa & Orange by Lidl has 413 kcal per 100 g.

Superfood Oat Bites Cocoa & Orange contains 6.7 g of protein per 100 g.

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), saturated fat (7.7 g); points in favor come from fiber (18 g). Overall that places it in band C.

About 24 g of Superfood Oat Bites Cocoa & Orange equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 9.2 g sugar and 22 g fat (7.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.