Lemon Blueberry Superfood Oat Bites

Lemon Blueberry Superfood Oat Bites by Crownfield has 421 kcal per 100 g. One serving (30 g) is about 126 kcal.

Lemon Blueberry Superfood Oat Bites contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (12 g), saturated fat (6.6 g); points in favor come from fiber (17 g). Overall that places it in band C.

About 24 g of Lemon Blueberry Superfood Oat Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 12 g sugar and 23 g fat (6.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.