Crownfield Lemon Blueberry Oat Bites

Crownfield Lemon Blueberry Oat Bites by Crownfield has 421 kcal per 100 g.

Crownfield Lemon Blueberry Oat Bites contains 6.9 g of protein per 100 g.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sugar (12 g), saturated fat (6.6 g); points in favor come from fiber (17 g). Overall that places it in band C.

About 24 g of Crownfield Lemon Blueberry Oat Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 12 g sugar and 23 g fat (6.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.