Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306205086020 · Data last verified:
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Common questions
How many calories are in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält by Hofgut has 643 kcal per 100 g.
How much protein is in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält contains 24 g of protein per 100 g.
Is Sonnenblumenkerne Geschält a good source of protein?
Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Sonnenblumenkerne Geschält high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Sonnenblumenkerne Geschält low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sonnenblumenkerne Geschält a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sonnenblumenkerne Geschält have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (6.4 g); points in favor come from fiber (6.4 g), protein (24 g). Overall that places it in band C.
How much Sonnenblumenkerne Geschält is 100 calories?
About 16 g of Sonnenblumenkerne Geschält equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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