Soft And Chewy Oat Bar

Soft And Chewy Oat Bar by Over Easy has 423 kcal per 100 g. One serving (52 g) is about 220 kcal.

Soft And Chewy Oat Bar contains 15.4 g of protein per 100 g — about 8 g per 52 g serving.

Yes — 15.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 96.2 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 13.5 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (19.2 g); points in favor come from fiber (13.5 g), protein (15.4 g). Overall that places it in band B.

About 24 g of Soft And Chewy Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.