Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850029023852 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn has 420 kcal per 100 g.
How much protein is in Popcorn?
Popcorn contains 6 g of protein per 100 g.
Is Popcorn high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Popcorn a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Popcorn have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (14 g), saturated fat (16 g); points in favor come from fiber (12 g). Overall that places it in band D.
How much Popcorn is 100 calories?
About 24 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Popcorn high in sugar or fat?
Per 100 g it has 14 g sugar and 20 g fat (16 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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