Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060567680058 · Data last verified:
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Common questions
How many calories are in Seaweed Edamame Fibre Clusters?
Seaweed Edamame Fibre Clusters has 409 kcal per 100 g.
How much protein is in Seaweed Edamame Fibre Clusters?
Seaweed Edamame Fibre Clusters contains 10.3 g of protein per 100 g.
Is Seaweed Edamame Fibre Clusters a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Seaweed Edamame Fibre Clusters high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Seaweed Edamame Fibre Clusters high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Seaweed Edamame Fibre Clusters a good source of fiber?
It provides 23.5 g of fiber per 100 g — 84% of the daily value, making it a high-fiber food.
Why does Seaweed Edamame Fibre Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (5.4 g), sodium (760 mg); points in favor come from fiber (23.5 g), protein (10.3 g). Overall that places it in band C.
How much Seaweed Edamame Fibre Clusters is 100 calories?
About 24 g of Seaweed Edamame Fibre Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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