Other · Nutrition facts

Seeded Flatbread

399 kcal per 100 g, with 13.2 g protein, 59.1 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Seeded FlatbreadNutri-Score CCompare
Amount

Showing values for 100 g

399 kcal
Calories
20% of a 2000 kcal day
13.2 g
Protein
14% of calories
59.1 g
Carbs
62% of calories
10.2 g
Fat
24% of calories
Macro split
Protein 14%Carbs 62%Fat 24%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar7.3g
Saturated fat1.4g7% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060595845801 · Data last verified:

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5060595845801

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Common questions

How many calories are in Seeded Flatbread?

Seeded Flatbread has 399 kcal per 100 g.

How much protein is in Seeded Flatbread?

Seeded Flatbread contains 13.2 g of protein per 100 g.

Is Seeded Flatbread a good source of protein?

Yes — 13.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Seeded Flatbread high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Seeded Flatbread a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Seeded Flatbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sodium (680 mg); points in favor come from fiber (9.1 g), protein (13.2 g). Overall that places it in band C.

How much Seeded Flatbread is 100 calories?

About 25 g of Seeded Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seeded Flatbread high in calories?

Yes — 399 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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