Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210039845 · Data last verified:
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Common questions
How many calories are in Sweet & Sticky Flapjacks?
Sweet & Sticky Flapjacks by Waitrose has 413 kcal per 100 g. One serving (32 g) is about 132 kcal.
How much protein is in Sweet & Sticky Flapjacks?
Sweet & Sticky Flapjacks contains 6.4 g of protein per 100 g — about 2 g per 32 g serving.
Is Sweet & Sticky Flapjacks high in sugar?
Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Sweet & Sticky Flapjacks high in saturated fat?
It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Sweet & Sticky Flapjacks low in sodium?
Yes — just 90 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Sweet & Sticky Flapjacks a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Sweet & Sticky Flapjacks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (25.8 g), saturated fat (6.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Sweet & Sticky Flapjacks is 100 calories?
About 24 g of Sweet & Sticky Flapjacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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