Salad Chips

Salad Chips by salad chips has 493 kcal per 100 g. One serving (15 g) is about 74 kcal.

Salad Chips contains 2.7 g of protein per 100 g — about 0.4 g per 15 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 1020 mg of sodium per 100 g, about 44% of the daily value.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (8.7 g), sodium (1020 mg); points in favor come from fiber (3.3 g). Overall that places it in band E.

About 20 g of Salad Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.