Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4792024021418 · Data last verified:
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Common questions
How many calories are in Real Coconut?
Real Coconut has 700 kcal per 100 g.
How much protein is in Real Coconut?
Real Coconut contains 8 g of protein per 100 g.
Is Real Coconut high in saturated fat?
It has 55.3 g of saturated fat per 100 g — 276% of the daily value, which counts as high.
Why does Real Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (700 kcal), saturated fat (55.3 g); points in favor come from protein (8 g). Overall that places it in band D.
How much Real Coconut is 100 calories?
About 14 g of Real Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Real Coconut high in calories?
Yes — 700 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 350 kcal.
Is Real Coconut high in sugar or fat?
Per 100 g it has 6.6 g sugar and 63.4 g fat (55.3 g saturated). Fat provides 81% of its calories, so portion size matters most here.
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Creamed Coconut BlockBlue Dragon685 kcal · 7.2g proteinD
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Creamed CoconutDunn's River700 kcal · 5.6g proteinC
Crème De Coco Pure 100 %Khanum675 kcal · 6.9g proteinC
Creamy Coleslaw685 kcal · 1.1g proteinWant this data in your app?
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