Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681204171 · Data last verified:
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Common questions
How many calories are in Quinoa Soja Tomate Et Olive?
Quinoa Soja Tomate Et Olive by Cereal bio has 128 kcal per 100 g. One serving (220 g) is about 282 kcal.
How much protein is in Quinoa Soja Tomate Et Olive?
Quinoa Soja Tomate Et Olive contains 7.9 g of protein per 100 g — about 17.4 g per 220 g serving.
Is Quinoa Soja Tomate Et Olive low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Soja Tomate Et Olive a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Quinoa Soja Tomate Et Olive have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g). Overall that places it in band A.
How much Quinoa Soja Tomate Et Olive is 100 calories?
About 78 g of Quinoa Soja Tomate Et Olive equals 100 kcal.
Is Quinoa Soja Tomate Et Olive a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Quinoa Soja Tomate Et Olive high in sugar or fat?
Per 100 g it has 1.9 g sugar and 4.2 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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