Other · Nutrition facts

Pumpernickel

by Grafschafter

205 kcal per 100 g, with 6.1 g protein, 38 g carbs and 0.3 g fat. Full micronutrients and serving info below.

High fiber
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PumpernickelNutri-Score BCompare
Amount

Showing values for 100 g

205 kcal
Calories
10% of a 2000 kcal day
6.1 g
Protein
14% of calories
38 g
Carbs
85% of calories
0.3 g
Fat
1% of calories
Macro split
Protein 14%Carbs 85%Fat 1%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar6.5g
Saturated fat0.1g0% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20545864 · Data last verified:

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Common questions

How many calories are in Pumpernickel?

Pumpernickel by Grafschafter has 205 kcal per 100 g.

How much protein is in Pumpernickel?

Pumpernickel contains 6.1 g of protein per 100 g.

Is Pumpernickel high in carbs?

Yes — carbohydrates provide 85% of its calories (38 g per 100 g, of which 6.5 g is sugar). It also delivers 13 g of fiber.

Is Pumpernickel high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Pumpernickel a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Pumpernickel have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (13 g). Overall that places it in band B.

How much Pumpernickel is 100 calories?

About 49 g of Pumpernickel equals 100 kcal.

Is Pumpernickel high in sugar or fat?

Per 100 g it has 6.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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