Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0896539000518 · Data last verified:
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Common questions
How many calories are in Puffs?
Puffs has 380 kcal per 100 g.
How much protein is in Puffs?
Puffs contains 24 g of protein per 100 g.
Is Puffs a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Why does Puffs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sodium (440 mg); points in favor come from protein (24 g). Overall that places it in band B.
How much Puffs is 100 calories?
About 26 g of Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
Is Puffs a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Puffs high in sugar or fat?
Per 100 g it has 4 g sugar and 8 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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